My Day Off

So I'm in this biggest loser contest with my family. Instead of it being the person who loses the most weight that wins, it's the person who loses the most body fat in 12 weeks. We all had our body fat tested in a legit fashion, also known as the bod pod. Well anyway, I started this eating and exercise program called Body for Life. Pretty much you can't have any sugar 6 days of the week. You can still have fruit and other sugars that occur naturally in foods, but nothing more than that. Well one day a week you can eat WHAT EVER you want. And when I say what ever, I mean anything and everything! So today is my day off and I'm loving it! Thinking about my day off helps me to eat good on the rest of the days of the week. During the week when I am tempted by foods that won't help me get my dream bod, I just tell myself that I can wait to eat that food until my day off. The day off is pretty much the greatest invention for a diet in the history of great diet inventions.